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300 Sparta training plan

Thursday, 23 February 2012 22:49 Gold Man User Articles - User Blogs
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 All exercises are done without scheduled rest between moves.

  • Pullups - 25 reps
  • Barbell Deadlift with 135 lbs. - 50 reps
  • Pushups - 50 reps
  • 24-inch Box Jumps - 50 reps
  • Floor Wipers - 50...
Last Updated on Thursday, 23 February 2012 22:57 Read more...

Get rid of your chicken legs!

Saturday, 06 November 2010 03:41 James Henderson User Articles - User Blogs
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Last Updated on Thursday, 23 February 2012 23:40 Read more...

Train like the SWAT

Friday, 26 November 2010 22:37 James Henderson User Articles - User Blogs
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Last Updated on Thursday, 23 February 2012 23:37 Read more...

Losing weight for women- you can do it!

Friday, 20 January 2012 22:40 Gold Man User Articles - User Blogs
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sexy-fit-women-24

1. Start preparing your own meals at home

 




Last Updated on Friday, 20 January 2012 22:50 Read more...

AFC 7 results

Sunday, 06 November 2011 18:57 Gold Man User Articles - User Blogs
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Last Updated on Friday, 20 January 2012 22:39 Read more...

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